Gym memberships are generally very expansive these days and many of my friends would find it difficult to join a gym due to some problems or other. Buts not to worry, gym is just an aid but not essential for muscle building at all. Good muscle mass can be gained by effective planned exercises and balanced regulated diet without going to gym. Which is why we recommend researching different workout programs & fitness training.
If you want to exercise without a trainer and going to gym, you have to be extra careful and do all the necessary planning regarding selection of exercise and diet yourself. This is not a tough task and with some research you can better judge the requirements. All you have to do is a bit online research regarding exercise and diet chart and prepare a medium and long term plan for your exercise. The most important parameter regarding this plan should be not to push you to limits and never ever get any injury. Most of the serious injuries are impact injuries and result from exercise without properly warming up and running. Running and jogging are fat reducing exercises and it’s not required for muscle gaining. Back this up by replenishing your body with